About Us
Welcome to Thrive by Design—where wellness isn’t a destination, but a journey rooted in intention and guided by purpose.
Founded by a certified Health Coach, Personal Trainer, and Exercise Physiologist with a Bachelor of Science in Fitness & Wellness, Thrive by Design is more than a brand—it’s a movement toward intentional living.
Our mission is simple but powerful:
To help you transform your body, mind, and spirit—one healthy habit at a time.
Whether you're looking to build strength, reduce stress, restore energy, or create sustainable routines, we’re here to guide you with personalized support and expert insight.
Start thriving—mindfully and intentionally, by design.
Our Services
Work with us one-on-one to reach your fitness goals with intention and confidence.
Our personalized training sessions are tailored to your unique needs, with a variety of programs designed to meet you where you are—whether you're just starting out or looking to elevate your wellness routine. We also offer customized nutrition plans aligned with your health goals—because lasting results start with a plan designed just for you.
Book a Session
Start with our Free Wellness Consultation where we will assess your needs and goals. From there, select from 1 on 1 private training sessions (packages available), nutrition coaching sessions, and more!
What We Offer
At Thrive by Design, we provide a range of personalized services to support your unique health and wellness journey. Whether you're seeking nutrition coaching, gentle mobility work, strength training, or a full wellness reset, each program is thoughtfully tailored to meet you where you are—and help you thrive with intention.
One of the programs we offer is Optavia™, a holistic health and lifestyle approach that combines portion-controlled nutrition, one-on-one support, and mindset coaching. Designed for lifelong transformation, Optavia™ helps you build sustainable habits for long-term health and well-being.
While Optavia™ is a powerful option, we recognize it isn’t the right fit for everyone. During your free wellness consultation, we’ll take time to assess your unique goals and needs. From there, we’ll guide you toward the program or path that best supports you—because thriving looks different for everyone, and your journey deserves a personalized approach.
Book a Session
1 hr
50 US dollars
1 hr
50 US dollars
Join us on mobile!
Download the “Thrive by Design” app to easily stay updated on the go.
Get in Touch
Ready to take the first step towards a healthier lifestyle? Reach out to us today! You can give us a call at 928-379-1259 or drop us an email at mtdeb77@gmail.com.
